Question 1

How is health coaching different from seeing a dietitian or nutritionist?

Accepted Answer

Dietitians focus on medical nutrition plans. I focus on your daily habits, mindset, and emotional relationship with food. My approach blends nutrition, behavior change, and emotional awareness so you can actually follow through in real life.

Question 2

Do you work with women who have PCOS, diabetes, or thyroid issues?

Accepted Answer

Yes. Many of my clients have these conditions. I don’t replace medical treatment, but I support you with nutrition and lifestyle changes that help manage symptoms and improve energy.

Question 3

Are sessions online or in person?

Accepted Answer

Both options are available. Most women choose online sessions for flexibility, but I also meet clients in Dubai or Abu Dhabi for in-person sessions when possible.

Question 4

I’ve tried many diets before. How is this different?

Accepted Answer

This isn’t another diet. You’ll learn to eat with awareness, not restriction. Together, we build habits that work with your body and your lifestyle — so you can stop starting over every Monday.

Question 5

What results can I expect?

Accepted Answer

You’ll likely notice better energy, sleep, and mood within a few weeks. Physical changes such as weight or body composition shifts typically follow over 8–12 weeks when you stay consistent.

Question 6

Do I need to count calories or follow a strict meal plan?

Accepted Answer

No. I’ll help you understand portions, balance your meals, and build flexibility so food fits naturally into your day. You’ll learn how to eat well whether you’re cooking at home or dining out.

Question 7

Can I join if I have a busy schedule?

Accepted Answer

Absolutely. My programs are designed for women juggling work, family, and everything in between. You’ll get realistic, time-saving strategies that fit your daily routine.

Question 8

Is there WhatsApp or message support between sessions?

Accepted Answer

Yes. You’ll have ongoing WhatsApp access for questions, quick check-ins, and accountability between sessions.

Question 9

How do I know which program to choose?

Accepted Answer

We’ll discuss that during your free consultation. I’ll help you decide based on your goals, time, and current habits.