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Nutrition Guide

Who it’s for:
Women who want to discover the best way to meet your body’s needs for essential nutrients & flexible eating plan that fits your lifestyle.
Commitment:
2 sessions
Includes:
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One personalized consultation session (60 minutes) to assess your needs and goals.
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One personalized session (60 minutes) to explain how to apply the plan and answer all your questions.
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Accurate calorie calculation based on your weight, activity level, and health goals.
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A flexible meal plan designed using a food exchange system—giving you variety and freedom.
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Clear, practical guidance to help you apply the plan and turn it into a sustainable lifestyle.
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A complete digital booklet sent via email to serve as your ongoing reference.
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